The Snooze Button Isn’t “Laziness”—It’s a Brain Trick. Here’s How to Beat It in 3 Mornings.
Hitting snooze feels like a tiny victory—but it often steals your best morning energy and turns waking up into a stressful negotiation. This article breaks down the psychology behind snoozing (reward, habit loops, sleep inertia, and decision fatigue) and gives you a realistic, tech-friendly plan to stop—without becoming a 5 AM robot.
