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This 15-Minute Alarm Trick Rewired My Mornings in 3 Days (No New App Needed)

Fifteen minutes sounds too small to matter—until you start using it as a “behavior switch” for sleep, focus, and routines. This guide shows exactly how to use a 15-minute alarm (especially in a browser) to wake up better, stop snoozing, run faster work sprints, and build a cleaner shutdown at night.