Sleep & Waking Up
Waking Up at 5 AM Isn’t the Hard Part—This Is Why You Still Feel Exhausted (and the Fix Takes 10 Minutes Tonight)
Waking up early isn’t a willpower problem—it’s usually a timing problem. If your mornings feel like jet lag, you’re fighting sleep inertia, light exposure, and a bedtime that doesn’t match your wake time. Here’s a practical, tech-friendly system to shift earlier without feeling wrecked, using routines you can start tonight.
