Sleep & Waking Up
I Started Setting a 2‑Hour Alarm Every Day—My Focus (and Sleep) Improved in a Week
“Set alarm for 2 hours” sounds trivial—until you use it as a reset button for your day. A simple browser timer can protect deep work, prevent accidental doomscrolling, and even upgrade your naps by making wake-ups predictable. Here’s how to turn a 2-hour alarm into a practical system you’ll actually keep using.
